About Us

Flex Gymnastics, LLC is a USA Gymnastics Member Club.


At Flex Gymnastics, we teach character, strength, and flexibility not only as it relates to the sport of gymnastics, but also as it relates to life skills. We have recreational classes for all skill levels. In addition to recreational gymnastics, we have a multi-level, progressive team that competes regionally every year.

Flex Gymnastics is a member of USA Gymnastics (USAG). We participate in one of the USA Gymnastics competitive programs, called Xcel. The Xcel program consists five progressive girls team levels: Bronze, Silver, Gold, Platinum, and Diamond. Gymnasts train year-round and participate in uneven bars, balance beam, floor, and vault. The Xcel program is designed to offer a broad-based, affordable, competitive experience.