Built brand new during the fall of 2018.
Just under 10,000 square feet and fully air conditioned.
Meet our #flexfamily
Owner & Head Team Coach
Cassie started gymnastics when she was 4 years old. She competed from the age of 8 through 17 at Twin City Twisters in Champlin, MN, reaching the highest levels of the Junior Olympic program. She continued her gymnastics career in college at UW-Stout. Cassie started coaching gymnastics at the age of 14 and hasn’t stopped since. When Cassie’s not at Flex (and not working more on Flex from home) she enjoys spending time with her husband, Ted, and her three stepsons.
Owner & Gym Manager
Ted started teaching gymnastics in 2008 with Cassie. He has taught all ages and levels that Flex has offered over the years. When Ted’s not at Flex or at his other job he enjoys fishing, hunting, and spending time with his family.
Staff Manager & Head Team Coach
Joey has been around gymnastics since he was in kindergarten. He started participating in boys tumbling in elementary school and then showed interest in coaching at the age of 12. In 2016 he moved up to an assistant team coach for the lower team levels. In 2018 he earned his junior professional membership through USAG so he could officially coach at meets. Joey trained at Twin City Twisters during the summer of 2019 alongside some of the best coaches & spotters in the country. He finished that summer with even more passion for teaching this gravity-defying sport and he is now Flex’s best spotter.
Joey’s first love is soccer and he’s eagerly anticipating his senior year of varsity soccer this fall. He has been captain of his team for the past two years.
Theo DeLuca III
Theo joined the Flex staff in July of 2020. He has been around the sport of gymnastics most of his life since Flex is his family business. Theo has earned an Associate of Applied Science degree in Information Technology Management- Network Management. He worked in that field for a few months and decided it’s not for him. He started spending time at Flex and grew an interest in learning how to coach. He is excited to see where his new path takes him.
During his free time, Theo is still a big nerd. He loves video games, printing Flex keychains on his 3D Printer, and spending time with his girlfriend.