Class Descriptions

We have recreational classes for a variety of ages and skill levels!

Click a button below for detailed class descriptions.

Ages 3-6.5

PRESCHOOL (PS)

Parent & Peanut – Adult participation required. Ages 18 months to 3 years.

Parent(s) will aid their children while participating in games, songs, running, jumping, increasing hand-eye coordination, developmental skills, and beginning gymnastics skills.
 
Parent participation is required. Parents should wear comfy clothes and be prepared to take off shoes.

These classes will take place in the “Little Gym” near the parent observation area where all equipment is smaller to suit your child’s needs. Classes meet for 35 minutes each week.

Tumble Tots – No adult participation. Ages 3-4.5

Your little one will develop independence while participating in games, songs, running, jumping, increasing hand-eye coordination, and even working on many kindergarten-readiness skills. Your child will also learn a variety of developmentally appropriate gymnastics skills in a safe, kid-friendly, environment.

These classes will take place in the “Little Gym” near the parent observation area where all equipment is smaller to suit your child’s needs. Classes meet for 30 minutes each week.

KINDERGYM (KG) – Ages 4-6.5

KG Level 1

Cartwheels, forward & backward rolls, donkey kicks, and bridges are some of the fun, basic gymnastics skills that will be taught in KinderGym.  Skills on the bars, beam, and vault will also be introduced. Your child will  learn a variety of developmentally appropriate gymnastics skills in a safe, kid-friendly, environment.

These classes will take place in the “Little Gym” near the parent observation area where all equipment is smaller to suit your child’s needs. Classes meet for 45 minutes each week.

KG Level 2

Gymnasts who have mastered the basics will move on to Level 2 to further their gymnastics abilities.

These classes will take place in the “Little Gym” near the parent observation area where all equipment is smaller to suit your child’s needs. Classes meet for 45 minutes each week.

Ages 6.5+

FLEX REC (FR) – Ages 6.5+

ALSO KNOWN AS RECREATIONAL (NON-COMPETITIVE) GYMNASTICS

FR Level 1

Cartwheels, forward & backward rolls, donkey kicks, and bridges are some of the fun, basic gymnastics skills that your child will learn.  Skills on the bars, beam, and vault will also be introduced. Your child will  learn a variety of developmentally appropriate gymnastics skills in a safe, kid-friendly, environment. Classes meet for 55 minutes each week.

FR Level 2

Young gymnasts will work on slightly more advanced skills.  A cartwheel, backward roll, a bridge with straight arms, and a pullover on the bar are skills that are required before joining Level 2. Classes meet for 55 minutes each week.

FR Level 3

Young gymnasts will work on advancing their skills. Instructor Recommended Only. To test into this class, please call or email us to set up an appointment. Classes meet for 55 minutes each week.

FR Level 4 & FR Level 5

Advanced level gymnasts will work on all four events. Instructor Recommended Only. To test into this class, please call or email us to set up an appointment. Classes meet for 85 minutes each week.

FR Ages 9+

FR Ages 9+ is a recreational class for girls who are between the ages of 9 and 16. This class is for multiple levels – equivalent to FR 1, FR 2, and FR 3.
This class was created for the gymnasts who would prefer learning gymnastics with other athletes their own age. Classes meet for 55 minutes each week.

TnT

TRAMPOLINE & TUMBLING (TnT) – Ages 7+

TnT Level 1

This class will work on skills on the floor, on mats, and on the TumblTrak (40 foot long trampoline). We will not use the bars, beams, or vault in this class.

Cartwheels, forward & backward rolls, donkey kicks, handstands, bridges, kickovers, round-offs, and backbends are some of the fun, basic tumbling skills that your child will learn.

This class is perfect for gymnasts who do not enjoy the bars or the beams. It is also great for dancers and cheerleaders to learn basic tumbling.

TnT Level 2

This class will work on skills on the floor, on mats, and on the TumblTrak (40 foot long trampoline). We will not use the bars, beams, or vault in this class.

Athletes will work on front & back walkovers, front & back handsprings, aerials, dive rolls, and round-off back handsprings. Athletes must have passed TnT 1, FR Level 3, or have been instructor recommended prior to joining this class.

This class is perfect for gymnasts who do not enjoy the bars or the beams. It is also great for dancers and cheerleaders to work on their tumbling.

Ninja

NINJA-STYLE CLASSES – Ages 4-11

FleX-men: Co-ed Ninjas – Ages 4-6, Ages 6-9, Ages 7-11

In our Mighty Fle-X Men program we believe that every child can develop a positive attitude towards physical fitness. Every ninja learns at his or her own rate without the peer pressure that is often involved with many other team sports. We create a learning environment where the use of encouragement and positive reinforcement helps our ninjas overcome their fears, building confidence, character, and self-esteem. We believe that learning should be fun and rewarding and we gauge this by the smiles on their faces. We want our ninjas to experience the satisfaction that comes with facing new challenges head-on and the joy one feels when they reach their goal!

*Athletes younger than 4 are encouraged to enroll in our Preschool classes, which are also co-ed.