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  • WI State Meet Press Release

    Press Release

    12/8/2013

      Flex Gymnastics’ compulsory state qualifiers recently competed at the 2013 Wisconsin State Meet. The competition was held December 7th and 8th, 2013 at Concordia University in Mequon, WI. Gymnasts had to qualify to state by meeting the all-around score requirement at any of the previous six meets. For the first time in Flex’s short history, every one of the compulsory level gymnasts earned a spot at the state meet.   The highlight of the state meet was when Kaylee Hol (Balsam Lake, WI) became the Level 5 Wisconsin State Champion in her age group in both the all-around and on the balance beam.   Flex Gymnastics Level 3 Gymnastics Team Gymnasts competed against every gymnast in their age group.   Lauren Hoverman (Dresser, WI) scored a 9.225 placing 10th on uneven bars, an 8.95 placing 12th on floor, and an 8.7 placing 11th on balance beam. Her final score was 36.175 placing 11th in the all-around. McKenna Heinn (Amery, WI) scored an 8.775 placing 14th on floor, an 9.05 placing 10th on bars, and a 8.55 placing 15th on balance beam. Her final score was 35.6 placing 11th in the all-around. Emily Tidd (Shafer, MN) scored a whopping 9.425 placing 15th on vault, a 8.85 placing 15th on floor, and an 8.95 placing 5th on balance beam. Her final score was 35.225 placing 16th in the all-around.     Flex Gymnastics Level 4 Gymnastics Team Gymnasts competed against every gymnast in their age group.   Megan Hendrickson (Dresser, WI) scored an 8.05 placing 13th on bars, a 9.025 placing 9th on balance beam, and an 8.90 placing 11th on vault. Her final score was 34.425 placing 12th in the all-around. Maddi Reed (Balsam Lake, WI) scored an 8.825 placing 8th on vault, an 8.80 placing 14th on floor, and an 8.00 placing 13th on uneven bars. Her final score was 34.075 placing 14th in the all-around. Kira Anderson (Amery, WI) scored an 8.15 placing 19th on vault, an 8.2 placing 19th on balance beam, and an 8.35 placing 18th on floor. Her final score was 31.8 placing 20th in the all-around.     Flex Gymnastics Level 5 Team Gymnasts competed against every gymnast in their age group.   Kaylee Hol (Balsam Lake, WI) scored a 9.175 placing 2nd on vault, an 8.85 placing 6th on uneven bars, and a 9.35 placing 4th on floor. She won both the balance beam with a score of 9.225 and the all-around with a 36.60. Maddie Heinn (Amery, WI) scored an 8.825 placing 14th on floor, an 8.15 placing 15th on balance beam, and an 8.2 placing 17th on vault. Her final score was 33.275 placing 17th in the all-around. Lexi Griffin (Amery, WI) scored an 8.25 placing 16th on uneven bars and an 8.15 placing 19th on vault. Her final score was 32.625 placing 20th in the all-around. Kianna Helmin (Pine City, MN) scored an 8.4 placing 18th on vault and an 8.45 placing 21st on floor. Her final score was 31.825 placing 24th in the all-around.   The level 3-5 gymnasts’ next season will begin in September, 2014. The optional level gymnasts (levels 6-10) and the Xcel gymnasts will kick off their competitive season this January, 2014.
  • Press Release 11/2/13

    Press Release

    11/2/2013

      Flex Gymnastics girl’s compulsory teams competed in the Baraboo Invitational meet this weekend. This was their most successful meet of the 2013 competitive season to date. The competition was held November 2nd, 2013 at Baraboo High School.   The highlight of the weekend was when the Level 5 team took home the 3rd place trophy with a team score of 103.9, just missing 2nd place by 0.15. Team scores are calculated by adding up the top three all-around scores. This was an incredible feat since the Level 5 team was made up of just three gymnasts, which means every single score counted and Flex even had to count a fall (a 0.5 deduction). Individual highlights can be found below.   Flex Gymnastics Level 3 Gymnastics Team Emily Tidd (Shafer, MN) had her most successful meet thus far, earning her the 1st place all-around medal, with a score of 35.45. She also took 1st place on floor (9.2) and 3rd place on vault (9.35), bars (8.15), and beam (8.75). Lauren Hoverman (Dresser, WI) also had a successful meet, scoring a 35.275 all-around, which allowed her to tie for 2nd. She also won bars (8.925) and took 3rd on floor (8.975).     Flex Gymnastics Level 4 Gymnastics Team Megan Hendrickson (Dresser, WI) had her most successful meet of the season thus far, earning her the 1st place all-around medal, with a score of 35.375. She also took first on bars (8.475), first on beam (9.1), and second on vault (8.85). Kira Anderson (Amery, WI) took 11th all-around with her highest score of the season (31.875) and 7th place on vault (8.85).     Flex Gymnastics Level 5 Team Kaylee Hol (Balsam Lake, WI) swept the meet and took 1st place on every event in her age group, including the all-around. She scored a 9.3 on vault, 9.05 on bars, 9.2 on beam, and a 9.525 on floor, which earned her a huge all-around score of 37.075. Kianna Helmin (Pine City, MN) took 5th place in the all-around with a score of 33.375. She also took 4th on bars (7.65) and 6th on floor (8.95). Lexi Griffin (Amery, WI) took 5th place in her age group with an all-around score of 33.45. She also took 3rd place on bars (7.675), 4th on beam (8.75), and 6th on floor (8.625).   The next meet for the Level 3-5 gymnasts is the Rockstar Invitational scheduled for November 10th, 2013. The meet will be hosted by Gym-Nation and it will also be located at their facility in Buffalo, MN.
  • Press Release 9/28/13

    Press Release

    9/28/2013

      Flex Gymnastics girl’s compulsory teams competed in the Flips Fall Hoedown Invitational meet this weekend. This was their first meet of the 2013 competitive season. The competition was held September 28th, 2013 at North St. Paul High School.   The highlight of the weekend was when the Level 3 team took home the 4th place trophy with a team score of 101.175. Team scores are calculated by adding up the top three All-Around scores. This was an incredible feat since the Level 3 team is made up of just three gymnasts which means every single score counted. Individual highlights can be found below.   Flex Gymnastics Level 3 Gymnastics Team Individual scores were not separated by age and are computed against the entire session. This session had 68 competitors.   Lauren Hoverman (Dresser, WI) competed in her very first gymnastics meet this weekend. Her highlights were an 8.85 placing 6th on uneven bars, 8.275 placing 14th on balance beam, and an 8.05 placing 18th on floor. Her final score was 33.975 placing 13th in the all-around. Lauren also won the award for best smile. McKenna Heinn (Amery, WI) is in her second year competing for Flex and her highlights included an 8.575 placing 13th on uneven bars and an 8.15 placing 16th on balance beam. Her final score was 33.675 placing 22nd in the all-around. Emily Tidd (Shafer, MN) also competed in her very first gymnastics meet this weekend. Her highlights were an 8.30 placing 13th on balance beam and an 8.05 placing 18th on floor. Her final score was 33.525 placing 25th in the all-around.     Flex Gymnastics Level 4 Gymnastics Team Individual scores were not separated by age and are computed against the entire session. This session had 67 competitors.   Maddi Reed (Balsam Lake, WI) competed in her very first gymnastics meet this weekend. Her highlights were an 8.00 placing 17th on floor and an 8.20 placing 20th on uneven bars. Her final score was 32.45 placing 23rd in the all-around. Megan Hendrickson (Dresser, WI) is in her second year competing for Flex and her highlights were an 8.10 placing 16th on floor, 8.50 placing 17th on vault, and an 8.275 placing 17th on uneven bars. Her final score was 32.075 placing 25th in the all-around. Kira Anderson (Amery, WI) is also in her second year competing for Flex and her highlights were a 7.875 placing 45th on vault and a 7.80 placing 46th on balance beam.     Flex Gymnastics Level 5 Team Level 5 competed according to age brackets (ie. – ages 7-10, 11+). Individual scores are separated by age and are computed against the age group.   Maddie Heinn (Amery, WI, age 7-10) is in her third year competing for Flex and scored an 8.825 placing 7th on vault, 8.20 placing 8th on floor, 7.80 placing 16th on uneven bars, and 7.75 placing 19th on balance beam. Her final score was 32.575 placing 16th in the all-around. Lexi Griffin (Amery, WI, age 7-10) is also in her third year competing for Flex and scored a 7.70 placing 18th on uneven bars, 7.50 placing 18th on floor, and an 8.40 placing 20th on vault. Her final score was 30.80 placing 20th in the all-around. Lexi also won the award for best smile. Kianna Helmin (Pine City, MN, age 11+) competed in her first meet with Flex Gymnastics and scored a 7.80 placing 7th on floor, 8.60 placing 12th on vault, and a 7.90 placing 13th on uneven bars. Her final score was 31.40 placing 14th in the all-around.   The next meet for the Level 3-5 gymnasts is the Harvest Invitational scheduled for October 19th and 20th, 2013. The meet will be hosted by Rising Stars Gymnastics and it will also be located at North St. Paul High School.
  • 1st Meet of the 13-14 Season!

    The first compulsory meet of the season will be taking place this Saturday, September 28th! If you would like to come cheer us on, the competition times are located below.   Tips for first-time gymnastics fans The meets are a few hours long and you generally sit on bleachers... ouch! There will be an admission fee. There will be concessions and often times leotards, shirts, and other trinkets for sale. No flash photography   Location: North St Paul High School 2416 11th Ave North St. Paul, MN 55109 Level 3's - Emily Tidd, McKenna Heinn, Lauren Hoverman compete at 11:40am. Level 4's - Megan Hendrickson, Kira Anderson, Maddi Reed compete at 3:00pm. Level 5's - Kianna Helmin, Lexi Griffin, Maddie Heinn compete at 7:05pm.
  • NERF WARS!

    Nerf Wars begin TONIGHT!

    Friday, June 21st will kick off our summer of Friday evening Nerf Wars!

    Ages 6-11 will battle from 6:30-7:30pm.

    Ages 10-Adult will battle from 8:00-9:00pm.

    Pre-Registration is REQUIRED.  There are only 20 spots available for each age group.  We reserve the right to cancel due to low enrollment.

    $10 Per Player Per Day

    DON’T FORGET THE FOLLOWING ITEMS TO PARTICIPATE:

    *Pre-Registration is REQUIRED. Space is LIMITED.

    *All participants MUST have a waiver signed by all guardians & on file with the front desk before entering the gym area.

    *Eye protection is required.  Bring your own or rent a pair for $1. 

    *Bring your own gun and ammo or rent a gun & ammo for $3.  Only Nerf darts and discs are allowed as ammo.

    *All participants will be required to take off their shoes before entering the gym.  Socks or bare feet are allowed.

    To enroll, please click here or go to the Parent Portal and find Nerf Wars under Events.

  • Flex Gymnastics partners with the Active Youth Network

    The Active Youth Network, LLC (AYN) is a Colorado based, national online ad network of youth sports websites that AYN markets to major brand, family-friendly advertisers who want to reach this premium audience. AYN is a cause related company that gives 70% of sales revenues generated back to its member clubs, schools and associations. AYN's mission is to help offset the escalating costs of participation to reduce the burden to families and keep kids active in youth sports. "We are thrilled to have Flex Gymnastics a part the Active Youth Network and we are committed to making this partnership a huge success for Cassie, the gym and for all families associated with Flex Gymnastics", Nick Cavarra - President of the Active Youth Network.  For more information go to www.activeyouthnetwork.com

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Flex Gymnastics

Way to go, Alaina! 6th All-Around at Regionals! ... See MoreSee Less

1 week ago

KaCey Syring Heinn, Sandra Sadowsky Frederixon and 9 others like this

Lacey ScottumNice job Alaina ! So proud of all your hard work.1   ·  1 week ago

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Kaylee took 1st All-Around at Regionals! Competing against Wisconsin, Minnesota, Iowa, Nebraska, Missouri, North Dakota, and South Dakota. ... See MoreSee Less

1 week ago

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Linda Sime HolGram Gram cried. Very proud of u Kaylee. Luv u.1   ·  1 week ago

Jennie 'Rosinsky' BeyerAmazing1   ·  1 week ago

Cara Hornby GilbertsonWOW! Awesome!! :D1   ·  1 week ago

Missy StokesCongratulations Kaylee1   ·  1 week ago

Caroline RediskeOMG.....great news....1   ·  1 week ago

Peter WardShe is amazing!!!! Way to go!!!!1   ·  1 week ago

Claudia Sime-KraemerMichaela, you are fantastic, congrats kiddo, so proud of you!1   ·  1 week ago

Lacey ScottumYAY!!!! Awesome job Kaylee and Flex!!1   ·  1 week ago

Kim K BurnsGreat job like always! Love ya!1   ·  1 week ago

Karen Wearley KingGood job , Well done1   ·  1 week ago

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Kianna has finished her session at Regionals, which means she competed against everyone her age in a 7-state area! She took 2nd All-Around! ... See MoreSee Less

1 week ago

Leona Launderville, Sarah Jasken Schmidt and 23 others like this

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Lacey ScottumAnd 2nd on beam too! And she was so scared about that.1   ·  1 week ago

Melissa Steiner HallWow! So proud of her!1   ·  1 week ago

Lacey ScottumSweet! I knew she could do it!! GO Kianna !!!!!1   ·  1 week ago

Cara Hornby GilbertsonYAY!! Great job!!1 week ago

Kianna HelminThank you guys!!!!1 week ago

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Flex Gymnastics

Flex competed at the Wisconsin State Championships this weekend. Here's how our teams placed: Bronze 2nd out of 5 teams Silver 2nd out of 17 teams Gold 1st out of 21 teams Platinum 1st out of 9 teams Our girls took home so many medals that I'm only listing the first place finishes here. They're not listed in any specific order. First place finishes for Flex Gymnasts: Arieanna Hayton - vault Mazie Gillespie - bars, floor, All-Around Michaela "Kaylee" Hol - vault, bars, beam, floor, All-Around Delaney Vold - vault, floor Karley Aki - bars, All-Around Moriah Cress - bars, beam Ellie Luebker - All-Around Coral Schmidt - vault Larysa Bakke - bars, beam, floor, All-Around Anika Zins - All-Around Kianna Helmin - bars, beam, floor, All-Around Kathy Weigand - beam, All-Around Faith Hiland - bars Ayla Schmidt - vault, bars, beam, floor, All-Around Emily McManus - beam Paige Kedrowski - floor Emma Wakefield - bars, floor Alaina Driscoll - beam Morgan Appel - vault Kayla Sheehan - bars, beam, floor, All-Around Maddi "Muscles" Reed - vault, bars, beam, floor, All-Around ... See MoreSee Less

1 month ago

Kayla Sheehan, Hazel Hayton and 23 others like this

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Debbie Gale WeigandCongratulations on a wonderful season and state meet!!1   ·  1 month ago

Lisa Moneymaker SchmidtThanks to all Flex coaches for all their hard work. Congratulations to all Flex gymnasts!1   ·  1 month ago

Kelsey GamelinCongrats on a great season finish!1   ·  1 month ago

Marirose ShieldsAwesome!!!!1   ·  1 month ago

Matt HaytonNo worries! Thanks for all you do with all of our girls!1   ·  1 month ago

Matt HaytonArie also got 1st on vault! Great job to all of Flex! Thanks, Cassie and Ted for all of your hard work!1   ·  1 month ago

Flex GymnasticsSorry! Arie's vault score is blank on the results page. I'll add it in!1 month ago

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Flex Gymnastics

2nd place for our Silver Team! We just missed first by 0.1! 2nd place for our Bronze Team! We just missed first by 0.25! ... See MoreSee Less

1 month ago

Madi Schlegel, Melissa Hans and 23 others like this

Shandra VoldEveryone did amazing, but we couldn't have done it without the coaches! Thanks for your devotion to our girls! :)4   ·  1 month ago

Naomi S AppelAll the girls did TERRIFIC!!2   ·  1 month ago

Cara Hornby GilbertsonSuch a great weekend for Flex Gymnastics! Congratulations coaches and gymnasts!3   ·  1 month ago

Joyce TorgersonWhat an amazing time for our 1st competition. A big thank you to all the coaches at flex gymnastics! Hard work does pay off!3   ·  1 month ago

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