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  • Flex CLOSED 11/10/14

    We will be closed today, Monday, November 10th due to way too much snow! Check your email for further updates regarding make-up classes.

  • WI State Meet Press Release

    Press Release

    12/8/2013

      Flex Gymnastics’ compulsory state qualifiers recently competed at the 2013 Wisconsin State Meet. The competition was held December 7th and 8th, 2013 at Concordia University in Mequon, WI. Gymnasts had to qualify to state by meeting the all-around score requirement at any of the previous six meets. For the first time in Flex’s short history, every one of the compulsory level gymnasts earned a spot at the state meet.   The highlight of the state meet was when Kaylee Hol (Balsam Lake, WI) became the Level 5 Wisconsin State Champion in her age group in both the all-around and on the balance beam.   Flex Gymnastics Level 3 Gymnastics Team Gymnasts competed against every gymnast in their age group.   Lauren Hoverman (Dresser, WI) scored a 9.225 placing 10th on uneven bars, an 8.95 placing 12th on floor, and an 8.7 placing 11th on balance beam. Her final score was 36.175 placing 11th in the all-around. McKenna Heinn (Amery, WI) scored an 8.775 placing 14th on floor, an 9.05 placing 10th on bars, and a 8.55 placing 15th on balance beam. Her final score was 35.6 placing 11th in the all-around. Emily Tidd (Shafer, MN) scored a whopping 9.425 placing 15th on vault, a 8.85 placing 15th on floor, and an 8.95 placing 5th on balance beam. Her final score was 35.225 placing 16th in the all-around.     Flex Gymnastics Level 4 Gymnastics Team Gymnasts competed against every gymnast in their age group.   Megan Hendrickson (Dresser, WI) scored an 8.05 placing 13th on bars, a 9.025 placing 9th on balance beam, and an 8.90 placing 11th on vault. Her final score was 34.425 placing 12th in the all-around. Maddi Reed (Balsam Lake, WI) scored an 8.825 placing 8th on vault, an 8.80 placing 14th on floor, and an 8.00 placing 13th on uneven bars. Her final score was 34.075 placing 14th in the all-around. Kira Anderson (Amery, WI) scored an 8.15 placing 19th on vault, an 8.2 placing 19th on balance beam, and an 8.35 placing 18th on floor. Her final score was 31.8 placing 20th in the all-around.     Flex Gymnastics Level 5 Team Gymnasts competed against every gymnast in their age group.   Kaylee Hol (Balsam Lake, WI) scored a 9.175 placing 2nd on vault, an 8.85 placing 6th on uneven bars, and a 9.35 placing 4th on floor. She won both the balance beam with a score of 9.225 and the all-around with a 36.60. Maddie Heinn (Amery, WI) scored an 8.825 placing 14th on floor, an 8.15 placing 15th on balance beam, and an 8.2 placing 17th on vault. Her final score was 33.275 placing 17th in the all-around. Lexi Griffin (Amery, WI) scored an 8.25 placing 16th on uneven bars and an 8.15 placing 19th on vault. Her final score was 32.625 placing 20th in the all-around. Kianna Helmin (Pine City, MN) scored an 8.4 placing 18th on vault and an 8.45 placing 21st on floor. Her final score was 31.825 placing 24th in the all-around.   The level 3-5 gymnasts’ next season will begin in September, 2014. The optional level gymnasts (levels 6-10) and the Xcel gymnasts will kick off their competitive season this January, 2014.
  • Press Release 11/2/13

    Press Release

    11/2/2013

      Flex Gymnastics girl’s compulsory teams competed in the Baraboo Invitational meet this weekend. This was their most successful meet of the 2013 competitive season to date. The competition was held November 2nd, 2013 at Baraboo High School.   The highlight of the weekend was when the Level 5 team took home the 3rd place trophy with a team score of 103.9, just missing 2nd place by 0.15. Team scores are calculated by adding up the top three all-around scores. This was an incredible feat since the Level 5 team was made up of just three gymnasts, which means every single score counted and Flex even had to count a fall (a 0.5 deduction). Individual highlights can be found below.   Flex Gymnastics Level 3 Gymnastics Team Emily Tidd (Shafer, MN) had her most successful meet thus far, earning her the 1st place all-around medal, with a score of 35.45. She also took 1st place on floor (9.2) and 3rd place on vault (9.35), bars (8.15), and beam (8.75). Lauren Hoverman (Dresser, WI) also had a successful meet, scoring a 35.275 all-around, which allowed her to tie for 2nd. She also won bars (8.925) and took 3rd on floor (8.975).     Flex Gymnastics Level 4 Gymnastics Team Megan Hendrickson (Dresser, WI) had her most successful meet of the season thus far, earning her the 1st place all-around medal, with a score of 35.375. She also took first on bars (8.475), first on beam (9.1), and second on vault (8.85). Kira Anderson (Amery, WI) took 11th all-around with her highest score of the season (31.875) and 7th place on vault (8.85).     Flex Gymnastics Level 5 Team Kaylee Hol (Balsam Lake, WI) swept the meet and took 1st place on every event in her age group, including the all-around. She scored a 9.3 on vault, 9.05 on bars, 9.2 on beam, and a 9.525 on floor, which earned her a huge all-around score of 37.075. Kianna Helmin (Pine City, MN) took 5th place in the all-around with a score of 33.375. She also took 4th on bars (7.65) and 6th on floor (8.95). Lexi Griffin (Amery, WI) took 5th place in her age group with an all-around score of 33.45. She also took 3rd place on bars (7.675), 4th on beam (8.75), and 6th on floor (8.625).   The next meet for the Level 3-5 gymnasts is the Rockstar Invitational scheduled for November 10th, 2013. The meet will be hosted by Gym-Nation and it will also be located at their facility in Buffalo, MN.
  • Press Release 9/28/13

    Press Release

    9/28/2013

      Flex Gymnastics girl’s compulsory teams competed in the Flips Fall Hoedown Invitational meet this weekend. This was their first meet of the 2013 competitive season. The competition was held September 28th, 2013 at North St. Paul High School.   The highlight of the weekend was when the Level 3 team took home the 4th place trophy with a team score of 101.175. Team scores are calculated by adding up the top three All-Around scores. This was an incredible feat since the Level 3 team is made up of just three gymnasts which means every single score counted. Individual highlights can be found below.   Flex Gymnastics Level 3 Gymnastics Team Individual scores were not separated by age and are computed against the entire session. This session had 68 competitors.   Lauren Hoverman (Dresser, WI) competed in her very first gymnastics meet this weekend. Her highlights were an 8.85 placing 6th on uneven bars, 8.275 placing 14th on balance beam, and an 8.05 placing 18th on floor. Her final score was 33.975 placing 13th in the all-around. Lauren also won the award for best smile. McKenna Heinn (Amery, WI) is in her second year competing for Flex and her highlights included an 8.575 placing 13th on uneven bars and an 8.15 placing 16th on balance beam. Her final score was 33.675 placing 22nd in the all-around. Emily Tidd (Shafer, MN) also competed in her very first gymnastics meet this weekend. Her highlights were an 8.30 placing 13th on balance beam and an 8.05 placing 18th on floor. Her final score was 33.525 placing 25th in the all-around.     Flex Gymnastics Level 4 Gymnastics Team Individual scores were not separated by age and are computed against the entire session. This session had 67 competitors.   Maddi Reed (Balsam Lake, WI) competed in her very first gymnastics meet this weekend. Her highlights were an 8.00 placing 17th on floor and an 8.20 placing 20th on uneven bars. Her final score was 32.45 placing 23rd in the all-around. Megan Hendrickson (Dresser, WI) is in her second year competing for Flex and her highlights were an 8.10 placing 16th on floor, 8.50 placing 17th on vault, and an 8.275 placing 17th on uneven bars. Her final score was 32.075 placing 25th in the all-around. Kira Anderson (Amery, WI) is also in her second year competing for Flex and her highlights were a 7.875 placing 45th on vault and a 7.80 placing 46th on balance beam.     Flex Gymnastics Level 5 Team Level 5 competed according to age brackets (ie. – ages 7-10, 11+). Individual scores are separated by age and are computed against the age group.   Maddie Heinn (Amery, WI, age 7-10) is in her third year competing for Flex and scored an 8.825 placing 7th on vault, 8.20 placing 8th on floor, 7.80 placing 16th on uneven bars, and 7.75 placing 19th on balance beam. Her final score was 32.575 placing 16th in the all-around. Lexi Griffin (Amery, WI, age 7-10) is also in her third year competing for Flex and scored a 7.70 placing 18th on uneven bars, 7.50 placing 18th on floor, and an 8.40 placing 20th on vault. Her final score was 30.80 placing 20th in the all-around. Lexi also won the award for best smile. Kianna Helmin (Pine City, MN, age 11+) competed in her first meet with Flex Gymnastics and scored a 7.80 placing 7th on floor, 8.60 placing 12th on vault, and a 7.90 placing 13th on uneven bars. Her final score was 31.40 placing 14th in the all-around.   The next meet for the Level 3-5 gymnasts is the Harvest Invitational scheduled for October 19th and 20th, 2013. The meet will be hosted by Rising Stars Gymnastics and it will also be located at North St. Paul High School.
  • 1st Meet of the 13-14 Season!

    The first compulsory meet of the season will be taking place this Saturday, September 28th! If you would like to come cheer us on, the competition times are located below.   Tips for first-time gymnastics fans The meets are a few hours long and you generally sit on bleachers... ouch! There will be an admission fee. There will be concessions and often times leotards, shirts, and other trinkets for sale. No flash photography   Location: North St Paul High School 2416 11th Ave North St. Paul, MN 55109 Level 3's - Emily Tidd, McKenna Heinn, Lauren Hoverman compete at 11:40am. Level 4's - Megan Hendrickson, Kira Anderson, Maddi Reed compete at 3:00pm. Level 5's - Kianna Helmin, Lexi Griffin, Maddie Heinn compete at 7:05pm.
  • Transitioning to our NEW classes this fall – Class Chart

    All gymnasts will be evaluated in August to determine which NEW level they should sign up for in September. Some gymnasts may be "moving down" based on this evaluation. This is only because the skill requirements in each level have changed. Your gymnast is still just as awesome as ever, but the new requirements may place them in a different level. USA Gymnastics recently altered their levels and skill requirements and so we have made adjustments accordingly. A list of required skills will put up on the bulletin board by the end of August.   Our fall schedule is full of NEW classes! Here is some information to help current & past members decide which class is best for their children.   Old Class                                New Class Parent & Peanut                   1, 2, and You!   Tumble Tots                          3, All Me!   Level 1                                    KinderGym (KG) Level 1 if your child is 4-6, Flex Rec (FR) Level 1 if                                                      your child is 6+   Level 2                                    KinderGym (KG) Level 2 if your child is 4-6, Flex Rec (FR) Level 2 if                                                       your child is 6+   Level 3                                    Flex Rec (FR) Level 3                                                   Level 4 - New level for children who pass Level 3 this summer.   Beginners                             Flex Rec (FR) Level 1   Intermediates                     Flex Rec (FR) Level 3   Little Stars                           Cassie will evaluate Little Stars before enrolling. If your child                                                       cannot get in to be evaluated, please email or call before enrolling.   Pre-Team                              Pre-Team 1 or 2 – Cassie can tell you which level for sure.   Boys – Under 6                    1, 2, & You!        3, All Me!        KinderGym (KG) Level 1 or Level 2   Boys – 6+                                Boys Tumbling & Strength I – Ages 6-9 or Ages 10+
  • NERF WARS!

    Nerf Wars begin TONIGHT!

    Friday, June 21st will kick off our summer of Friday evening Nerf Wars!

    Ages 6-11 will battle from 6:30-7:30pm.

    Ages 10-Adult will battle from 8:00-9:00pm.

    Pre-Registration is REQUIRED.  There are only 20 spots available for each age group.  We reserve the right to cancel due to low enrollment.

    $10 Per Player Per Day

    DON’T FORGET THE FOLLOWING ITEMS TO PARTICIPATE:

    *Pre-Registration is REQUIRED. Space is LIMITED.

    *All participants MUST have a waiver signed by all guardians & on file with the front desk before entering the gym area.

    *Eye protection is required.  Bring your own or rent a pair for $1. 

    *Bring your own gun and ammo or rent a gun & ammo for $3.  Only Nerf darts and discs are allowed as ammo.

    *All participants will be required to take off their shoes before entering the gym.  Socks or bare feet are allowed.

    To enroll, please click here or go to the Parent Portal and find Nerf Wars under Events.

  • Trying to register your child for classes? Here’s how…

    We are having a hard time getting our class listings on the new website. Fortunately, you can still access the class listings by clicking on "View our class listings" on the Preschool, Girls, or Boys pages, which you can find under the Classes tab.   You can also access it right here: View our Class Listings Be careful when choosing your classes.  Both the April and the May sessions are all listed in one list.  We are working on dividing the class listings like they used to be, but it is not going very smoothly.   If you are an existing customer, you can log in to the Parent Portal under the Home tab or under the Classes tab.  You can also access it here: Parent Portal Login for Existing Customers   Thank you all for your patience during this transition!   Cassie DeLuca
  • Flex Gymnastics partners with the Active Youth Network

    The Active Youth Network, LLC (AYN) is a Colorado based, national online ad network of youth sports websites that AYN markets to major brand, family-friendly advertisers who want to reach this premium audience. AYN is a cause related company that gives 70% of sales revenues generated back to its member clubs, schools and associations. AYN's mission is to help offset the escalating costs of participation to reduce the burden to families and keep kids active in youth sports. "We are thrilled to have Flex Gymnastics a part the Active Youth Network and we are committed to making this partnership a huge success for Cassie, the gym and for all families associated with Flex Gymnastics", Nick Cavarra - President of the Active Youth Network.  For more information go to www.activeyouthnetwork.com

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NO Indoor Playground today, Friday, November 28th. Playground will return on Wednesday. OPEN GYM is CANCELLED for Friday, November 28th. Open Gym will return in 2 weeks! No CLASSES this FRIDAY-SUNDAY. All classes will resume on Monday. HAPPY SHOPPING! ... See MoreSee Less

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We will be closed 11/27-11/30 to allow staff to spend time with their families. The gym will be open Friday for the day camp only. HAPPY THANKSGIVING! ... See MoreSee Less

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Cara Hornby Gilbertson, Sharon McDaniel Rausch and 9 others like this

Cathi LeeStop by some day when you're in the area. :)2 days ago

Flex GymnasticsThanks, "Mom" ;)1   ·  2 days ago

Cathi LeeGood job Cassie DeLuca. Have a great Thanksgiving1   ·  2 days ago

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Indoor Playground today from 12:45-2:15pm! For children who are walking to age 8. Members are $2, non-members are $3, little ones who aren't walking yet are free. ... See MoreSee Less

2 days ago