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Flex Rec (FR) Gymnastics

Aspiration. Energy. Discipline.

What Flex Rec Can Do For Your Child

There are several benefits to our Flex Rec Program for your child. They will learn focus and concentration, increase agility, improve flexibility and balance, gain confidence and spatial awareness, and functional skills.

Flex Rec Fun

Recreational Gymnastics

In Flex Rec, your child will be introduced to skills on the bars, beam, and vault. In a safe and kid-friendly environment, your child will learn a variety of developmentally appropriate gymnastics skills.

FR Level 1

Cartwheels, forward & backward rolls, donkey kicks, and bridges are some of the fun, basic gymnastics skills that your child will learn. Skills on the bars, beam, and vault will also be introduced. Your child will learn a variety of developmentally appropriate gymnastics skills in a safe, kid-friendly, environment. Classes meet for 55 minutes each week.

FR Level 2

Young gymnasts will work on slightly more advanced skills. A cartwheel, backward roll, a bridge with straight arms, and a pullover on the bar are skills that are required before joining Level 2. Classes meet for 55 minutes each week.

FR Level 3

Young gymnasts will work on advancing their skills. Instructor Recommended Only. To test into this class, please call or email us to set up an appointment. Classes meet for 55 minutes each week.

FR Level 4 & FR Level 5

Advanced-level gymnasts will work on all four events. Instructor Recommended Only. To test into this class, please call or email us to set up an appointment. Classes meet for 85 minutes each week.

FR Ages 9+

FR Ages 9+ is a recreational class for girls who are between the ages of 9 and 16. This class is for multiple levels – equivalent to FR 1, FR 2, and FR 3.

This class was created for gymnasts who would prefer learning gymnastics with other athletes their own age. Classes meet for 55 minutes each week.